Canada...more than just magnificent paddling.

It is wonderful to feel the grandness of Canada in the raw,

not because she is Canada

but because she's something sublime
 that you were born into,

some great rugged power that you are a part of.

- Emily Carr

Canada is a vast and dramatic land. Its expansive geography and varied topography puts into perspective our lives. One cannot help but feel humility - and that's a good thing. Paddling on the waters or running the trails is always an exhilerating experience - there is such an immensity to our land, while at the same time, an intimacy. We are a gentle people who have welcomed great diversity to the country within our three great shores.

A week ago, during the opening ceremonies of the 2010 Winter Olympic Games, Canada and the world were introduced to slam poet, Shane Koyczan. I wanted to share the transcript of his poem that he so eloquently delivered - with the hope that I am not breaking any permission laws. I just really like what he said. For those good folks from afar, who graciously stop by this blog from time to time, this may give you another small glimpse of who we are.

"We are More"

Define Canada

You might say the home of the Rocket
Or The Great One Who inspired little No. 9s and little No. 99s
But we're more than just hockey and fishing lines
Off of the rocky coast of the Maritimes
And some say what defines us
Is something as simple as 'please' and 'thank you'
And as for 'you're welcome,' well, we say that, too
But we are more than genteel or civilized
We are an idea in the process of being realized
We are young, we are cultures strung together then woven into a tapestry
And the design is what makes us more than the sum totals of our history
We are an experiment going right for a change
With influences that range from A to Zed
And yes, we say 'Zed' instead of 'Zee'
We are the brightness of Chinatown and the laughter of Little Italy
We dream so big that there are those
Who would call our ambition an industry
Because we are vineyards of good year after good year
We reforest what we clear
Because we believe in generations beyond our own
Knowing now that so many of us
Have grown past what we used to be
We can stand here today
Filled with all the hope people have
When they say things like 'someday'
Because we are more
Than a laundry list of things to do and places to see
More than hills to ski
Or countryside ponds to skate
We are the abandoned hesitation of all those who can't wait
We are first-rate greasy spoon diners and healthy living cafes
A country that is all the ways you choose to live
A nation that can give you variety
Because we are choices
We are millions upon millions of voices
Shouting, keep exploring
We are more
We are the surprise the world has in store for you, it's true
Canada is the 'what' in 'what's new'
So don't let your luggage define your travels
Each life unravels differently
And experiences are what make up
The colours of our tapestry
We are the true North
Strong and free
And what's more
Is that we didn't just say it
We made it be
- Shane Koyczan

Thank you, Shane. And yes, the paddling on our oceans, lakes, and rivers is pretty impressive - even in the middle of "winter". :-)

Duncan.

Emily Carr, 1871-1945, is a renowned Canadian writer. She was born in Victoria, BC, 60 km to the south of us on Vancouver Island.
Image: Joan paddling her Current Designs Solstice GTS near Egmont, BC, where the Coastal Mountains begin deep beneath the pristine waters.

The "narrow band of perception"...and the journey to barefoot / minimalist running.

"We do not see things as they are.

We see them as we are." 

- The Talmud

A breathtaking picture presented itself at sunrise! A "window" in the clouds allowed the sun to illuminate a narrow but absolutely brilliant band of land and sea. This sliver of light found itself sandwiched between the low overcast and the deep blue of the Strait of Georgia. In the distance, across the water from Gabriola Island, the windows of towering buildings in the host city of the Winter Olympics reflected the sun and shimmered a brilliant gold. A massive freighter, its bow wave clearly visible by the unaided eye, journeyed to an eventual berth in the harbour. Jets descended through the clouds and just a brief moment later flared for landing on the runway at Vancouver's YVR. Outbound aircraft climbed into the sky, their wheels barely retracted when they were completely enveloped in the dense grey. It was only in that narrow band of sunlight that everything was clear. In the thin "horizontal world" between the sky and the sea, there was a narrow band of perception.

Taking a quick image with my little camera, before it changed or vanished, the thought struck me. How easy it is to find our perceptions of life confined within a narrow (albeit "brilliant") "band". Sometimes, it's tempting to assume that what we see is the only true reality and, hey, what the heck is wrong with everybody else?! Yikes, I can think of plenty of times when I've been guilty of assuming my perspective is the only reasonable one. It's pretty common. Anytime people feel passionate about something, whether it's paddling, politics, or philosophy, there can be a tendency to be less than generous in our outlook. Here's a case in point: the current debate raging (literally) amongst those who enjoy running. (Remember this: all involved in the debate share a love of running - that point is sometimes lost.)

On one side of the argument are those who feel our feet are essentially, by their very nature, "broken" and require the assistance of sophisticated running shoes to restore them to working order. These shoes offer the buyer cushioning, stability, and pronation control - not to mention lots of other "bells and whistles". And they must, of course, be replaced every 500 kilometres or so ($100 - $200 a "pop") in order for the feet to enjoy continued protection.

On the other side of the debate are those who feel that after a million or so years of evolving, our feet are just fine, thank you very much. The feeling is that our feet are, in fact, marvelous instruments. They don't need to be encased in expensive technology, supported by orthotics, separated from the ground by an inch or so of cushioning, and prohibited from "natural" movement. Speaking of "arches", it does seem odd to be told that we need to support this quite miraculous structure from the underside. Surely civil engineers would raise an eyebrow! As you will probably have gathered, I'm inclined to side with the runners who believe in their feet and I find it quite disappointing that those who manufacture and sell running shoes (and orthotics and other such "fixes" for broken feet) refuse, for the most part, to look beyond their narrow band of perception - which of course sells shoes.

When I was suffering from yet another running injury several years ago, I went to a podiatrist - pretty much as a last resort. I was willing (as Barefoot Ted would say) to "pay for a solution" for my sore, inflamed, weary feet. When I told the foot specialist that I wanted to continue to run, he gave me a look that suggested, "Why in heaven's name would you want to run?" He even reminded me of my age as if I should know better! "You want to run? Good grief, man, why?"

"Well, sir, I'll tell you why. I've been running for almost thirty years. Sure, I've never been fast and in any organized event, I'm always at the back of the pack. Still, I love to run - and I know that it's good for my health, both physical and especially mental. It makes my day!" Point is, I figured a guy in the "foot business" would celebrate my desire to run. Instead, he offered to make an expensive orthotic and suggested that running simply wasn't necessary - or even beneficial. Needless to say, I thanked him (with as much grace as I could muster) and left. The injuries healed and I returned to running.

A couple of years ago, everything changed. I discovered a copy of Danny and Katherine Dreyer's ChiRunning in the bookstore. To make a long story short, we were both so impressed that we signed up for two workshops in Seattle. We were learning how to run without injury - and it worked! Then, last year, Joan gave me a copy of Born to Run by Christopher McDougall. His journey to the discovery that we were born to run (yes, all of us) - barefoot is virtually impossible to ignore. The recent Harvard study by Daniel Lieberman is jaw-dropping to say the least. His credentials are impeccable and his argument with regards to the biomechanics of heel landing (significant force) vs mid-foot landing (minimal force) would seem very difficult to refute. That being said, the running shoe companies, retail outlets, and plenty of other folks are sticking to their guns - that is, their" narrow band of perception", meaning, ya can't run without proper running shoes. Hmmm, strange, since the modern running shoe has only been around for forty years. Can't imagine what they are thinking.

Anyway back to our personal experience. We were so taken with ChiRunning and the case McDougall made in is book, that we took it to the next step - a barefoot running session with Barefoot Ted (from Born to Run), again, in Seattle. I can say that running barefoot or, at the very least, in minimalist foot wear such as Vibram FiveFingers (VFFs) will significantly reduce running injuries. We've run both ways, with conventional shoes and now barefoot-style and the latter is a whole lot of fun! Barefoot Ted ran the Leadville 100 (100 mile trail run - at altitude!) this way so yes, it's a running form that will literally "go the distance".

Enough for now but we'll post more on our experience in the VFFs later. The usual daily run is 7-10 kms and we're up to 5 km in the VFFs. (We did 8.17 km in VFFs today, Feb 16 - very encouraging!). It's a steady transition to what seems to be the way we are supposed to run - without all the usual injuries. Having said that, the transition to barefoot / minimalist should be made gradually.

I know that I've probably been driving a few folks crazy around home and office with what I'm sure is (admittedly) completely "unbridled" enthusiasm. And I must take care to avoid developing my own "narrow band of perception" on matters related to this subject. When folks share a passion, whether it be running or kayaking or anything else, it's the shared joy that matters. What they "put on their feet" (so to speak) is secondary to celebrating the mutual love of an activity. So yeah, once again, it's openness to one another that matters. (But when it comes to injury-free runing, I'm sure I'm right!) :-)

One step at a time,

Duncan.

Top image: Looking east from Gabriola Island towards Richmond, BC.
Middle image: Favourite (and well worn) conventional Salomon trail running shoes and Vibram (pronounced "Veebram")FiveFingers - no cushioning, no stability or pronation control, they let the feet...be feet!