The self-propelled enthusiast's "deep purple" - smooth, delicious, powerful!

Some raw material for high-quality fuel - and a great "kickstart".

One thing we haven't talked much about in this blog is food and nutrition - something we think is pretty essential for those who love self-propelled activities such as kayaking and running. We don't pretend to be experts on this subject, but we know what works for us.

For most of the past thirty years, we've enjoyed a plant-based diet. (Yep, even the years with the Canadian Forces.) There has been the occasional foray into dairy and when we first moved out to Vancouver Island, we were tempted by the occasional treat from our local waters. Nowadays however, most everything we eat is...plant-based. In the past few years, there has been a significant amount of attention given to this way of eating thanks to individuals such as Canadian triathlete Brendan Brazier, ultramarathoner Scott Jurek, and ultra-athlete Rich Roll. As well as being outstanding athletes, these individuals are widely recognized for their knowledge of plant-based nutrition.

But it really boils down to what works for you. Our own personal experience is that this way of eating is a lot of fun, incredibly tasty, nutritionally sound and it provides more than adequate "fuel" for us to pursue the activities we love so much - kayaking and running. We're both in our early sixties, and quite frankly, we feel as good as we did when we were 40 - and a heck of a lot better than we felt when we were 30!

Plant-based foods provide a huge amount of nutrition and, contrary to what some may think, all the protein you could ever want. Our experience has been that the body processes this kind of food with ease and we are able to avoid all the usual "bad guys" - saturated fats, cholesterol, additives etc.

Most mornings and often at lunch time, we'll make a smoothie - no one drink is ever the same because you can experiment endlessly. This morning, with our usual porridge, we made a delicious drink with all the ingredients in the picture above. It was awesome - so good, in fact, that we made another at lunch time.

Ingredients:
1 glass of water
2 large swiss chard leaves
Dish of blueberries 
Handful of parsley
1 banana
1 lemon, freshly squeezed
2 tablespoons of hemp protein
2 tablespoons of chia (for protein)
Squeeze of lime (We just had the concentrate but fresh is best.)
Some ginger (We just had dried in the pantry.)
Serves 2.

Blend it all up, pour, add some ice - perfect. For those who may like it a little sweeter, which can make a difference, add a little agave or maple syrup. You'll feel energized, fuelled and hydrated - an awesome start before launching the kayak or leaving the trail-head. By the way, and this may be of special interest to paddlers who are reluctant to drink too many fluids when facing several hours in dry suits / wet suits - this is a drink that seems happy to stay with you.

So good...we made another one!

And so launching the kayaks, is exactly what we're going to do!

Have a safe and fun August long weekend, everyone.

Duncan.


PS I think I may have convinced Joan to contribute some thoughts on this subject in future posts - after all, she comes up with all the tasty meals! :)

Humility and the art of sea kayaking...

"Humility is attentive patience."

Simone Weil.

Paddling up to a place of wisdom...and perspective.

I have a habit of collecting small rocks from various travels. All bring back fond memories of adventures in some wonderful places. I think one of my favourite "full size" rocks, however, is right nearby. "Paddy's Milestone" is one nautical mile from where we launch, about a three minute drive from home. It would be a tough one to bring back in a suitcase or a backpack! Happily, it stores well inside the camera and can be brought out, displayed on a screen, and enjoyed with ease anytime at all.

This particular large rock may have tumbled from a higher elevation, perhaps up on Mount Tzouhalem, when our part of Vancouver Island was shaken by a significant earthquake some centuries ago. It may also have been deposited here by receding ice sheets, thousands of years ago. How marvellous it would be if it could tell its story. That would definitely "rock".

Sitting in a tiny self-propelled craft, next to Paddy's Milestone, is humbling. It's easy to feel "small". Certainly, the delicately chiseled geometry of my narrow, British-style kayak, must surely appear fragile to larger vessels on the shared waters...and yet, she is so strong, so brave, so capable. Its human propulsive "engine" (me) must appear equally fragile. I am, and admittedly, I am not as strong or as brave or as capable as I would like to be. Thus, in all humility, I am a work in progress...happy to be so and open to the possibility of growing and developing and learning. Humility, as Simone Weil describes as "attentive patience", opens doors to personal development - and, in a kayak, an expanded skill set. On the other hand, bravado and hubris in a sea kayak can result in desperate situations. Doors close - and in the unforgiving marine environment, sometimes they close forever.

The other day, on a narrow, busy and twisting highway, filled with wide-eyed tourists enjoying the Island scenery, we "inherited" two large and powerful motorcycles that took up their position just a few metres off the rear bumper. Beneath the barely-there (and barely-useful?) peanut shell helmets and dark glasses, a "grim" demeanor that was clearly visible in the rear view mirror, communicated impatience and disdain for the long line of traffic. (Interestingly, we were all travelling at the posted speed limit.) The high performance engines revved regularly with the predictable high decibel "angry" sound. Ahh, I thought, these two individuals are working very hard to reflect "attitude" - no "attentive patience" present here.

I thought of my son, who with his comrades, spent interminable months working out of a Forward Operating Base in the remote mountains of Afghanistan in the difficult rotation of 2006. Sadly, a significant number did not return home. Did these guys, straddling their expensive rides, and working hard to project "image" have any idea how transparent it all was? Could they possibly understand what I was thinking? I don't think they would have coped in the "heat" of the Panjwaii for very long. But I tried to be understanding. I wouldn't wish that experience on anyone. Eventually they passed us, on a double line, striking a look of consternation on the driver of the oncoming vehicle who was forced to swerve into the shoulder. It was a situation where bravado and hubris could have changed lives forever.

Yearning to hear "Paddy's" stories.

Sitting and reflecting by the "rock" was humbling...and appropriately so. I understand gentleness as "strength under control", humility as openness and respect and a willingness to learn. Surely that's what this world needs - strength under control, and a genuine openness to others. What a magnificent planet this is...and yet how fragile it is. "Attentive patience" to the environment is to be willing to learn from our mistakes and then to be prepared to change our course. Attentive patience towards others is to value and respect different perspectives and opinions...and to be willing to learn.

Attentive patience in a sea kayak makes for skills improved, the experience fully appreciated, and all in all, a very good day on the water.

Duncan.


Simone Weil, 1909 - 1943, was a French philosopher and social activist.